Feast Freely but Follow Up to Live Well

Eating freely is not always bad for average people. Crunching on popcorn while watching an exciting movie feels good.  A hot mug of Irish coffee in winter comforts the body and mind.  Delving into chocolate cake can inspire us to do an extra-hard workout the next day. We might wake up more relaxed after thatContinue reading “Feast Freely but Follow Up to Live Well”