Feel Feelings, Slow Down, Taste Food

The latest news on Covid often drums up intense emotions like grief, fear, and anger. We might feel relief, running to the kitchen and delving into a jar of peanut butter. We might numb that grief, fear, and anger by chewing on crackers or eating lots of cookies. The relief that we get, though, lastsContinue reading “Feel Feelings, Slow Down, Taste Food”